Join me in person at Enhancing Your World, the new holistic center in Montgomery (10751 Montgomery Road) or online on Zoom. We have room for 6 people socially-distanced, so if you would like to reserve a spot to practice in person please register here:
And feel free to message me if you run into problems- on FB or IG, or email me at: firstname.lastname@example.org or email@example.com. I will check both accounts!
The zoom link to join online is:
This class is a traditional Hatha practice with some Vinyasa elements, but designed so that all skill levels can participate. I will offer modifications! We will begin the class focusing on breath work and body awareness, to center our minds and bring our awareness to a present state. And then a full, delicious shavasana at the end to integrate the practice between body and mind.
The practice will have yoga, energy, anatomy, or astrology themes intertwined. After practice Jen will give a 10-15 minute weekly “weather” report on the current astrology. This is another way to learn what is happening in the sky so you can be prepared for the tides of life!
Cost is $15 per class for an in-person space, and $10 for online. You can pay in person with cash or check or online with Venmo.